Flavorphull Plates

Flavorphull Plates

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tandoori salmon lettuce cups (+ high protein green chutney)
my current lunch hyper fixation!
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Tiv
healthy gulab jamun (gluten-free, refined sugar-free, air-fried)
popular Indian dessert made healthy!
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Tiv
easy masala chicken recipe (+ balanced bowl deets)
no marination, ready in 20-25 minutes
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Tiv
healthy chicken tikka masala (no heavy cream)
I found a way to feel light after eating this dish… like I actually feel amazing after inhaling an entire bowl.
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Tiv
curry leaf salmon (inspired by Gymkhana)
you can use this green marinade on quite literally anything!
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Tiv
2

June 2025

May 2025

sunday meal prep: fridge essentials to make healthy eating effortless this week (high-protein, condiments, veggies)
My meal prep includes one protein dish that I can repurpose throughout the week, one vegetarian dish, a healthy dessert, and condiments that make…
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Tiv
carrots 4 ways (2 savory & 2 sweet)
raw carrot ribbon salad, herby roasted carrots with tahini, healthy carrot halwa (Indian dessert), carrot cardamom muffins (gluten free, lower carb …
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Tiv
high-protein tofu beet chillas (w/ eggs, paneer, green chutney & more) 35g protein
episode 4: high-protein vegetarian series
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Tiv
4 balanced bowls for the week (35g+ protein per bowl • recipes • grocery list)
veg, non-veg, vegan options
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Tiv
2
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