healthy butter chicken 200 calories | 21g protein

what if I told you that your favorite Indian comfort food can be made healthy and high in protein?

This is my go-to when I’m craving something cozy, spicy, and high in protein,but still light. It’s creamy without cream… thanks to a blend of cottage cheese and silken tofu!

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Notes:

• You can totally make this ahead: the sauce stores well in the fridge for a few days or in the freezer.

• If you want it vegetarian - chickpeas or tofu work great in this sauce too

• I like to double the sauce and use it throughout the week. it’s soooo good.

Ingredients